Resistance isn’t laziness—it’s fear wearing a disguise. Let's break down the REAL reason resistance shows up right after creative excitement kicks in—and how to move forward without force.
If you’ve ever found yourself avoiding the studio for no “good” reason, this one’s for you.
We're going to talk about why resistance is actually a turning point in your creative spiral, not a sign to stop. Plus, hear how one artist in Growth Studio used this awareness to navigate a wave of unexpected yeses.
Your Episode Map:
[00:01] The real reason resistance shows up—and why it means you’re growing, not failing.
[04:45] The “I AM” trap: how we confuse resistance with identity.
[11:30] What your brain fears MORE than failure.
[13:00] Growth Studio story: When you get what you asked for
[20:00] Why your brain thinks change is dangerous—
[25:00] The smallest moves to shift resistance and restore your momentum.
For Your Studio Wall
Words worth pinning next to your easel:
“Resistance is just energy connected to a thought. Release the thought, and the energy flows through.”
“You’re not lazy—you’re human. Resistance is part of the process.”
“What if success is scary because it means things will change—and your brain just wants things to stay the same?”
“It’s not sabotage. It’s self-protection.”
“You don’t need to power through resistance. You can move with it, gently.”
What to Bring Into the Studio With You
Because listening is just the beginning:
Notice when resistance pops up—without judgment. Just label it. That simple act creates space.
Try one tiny action: Put on your painting apron. Clean a brush. Mix one color. Let that be enough to start.
Remind yourself: Resistance doesn’t mean you’re off track. It means you’re on the edge of growth.
Ask yourself: “What thought is behind this energy?” Is it true? Or just an old fear running the show?
Share your experience: DM me or tag @savvypainterpodcast on Instagram—I’d love to hear how resistance shows up for you and what’s helped.
